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NeFUB Men
HOME
SELECTION
TRAININGS
ATHLETIK
STICK HANDLING
ENDURANCE iNTERVALL
DYNAMIC WARMUP
OT SESSION
WEEK 1 - OT SESSIONS
WEEK 2 - OT SESSIONS
WEEK 3 - OT SESSIONS
MOBILIZATION
BLACK- FOAM ROLLING
YOGA SESSION
MENTAL PREPARATION
MENTAL TRAINING
EVENTS
KAMP SWITZERLAND
NeFUB Men
OFF TEAM TRAINING
2
-ST WEEK OT TRAININGSPLAN - 4 TRAININGS
WEEK
2
- TRAINING 1
WEEK
2
- TRAINING
2
WEEK
2
- TRAINING
3
WEEK
2
- TRAINING
4
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