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TRAINING 1 - FIELD WORKOUT
TRAINING 1 - FIELD WORKOUT
TECHNICAL | SPEED | ENDURANCE | SPRINT
TRAINING 2 | FREE - BODY STRENGHT & POWER
TRAINING 2 | FREE - BODY STRENGHT & POWER
TECHNICAL | KOORDINATION |
TRAINING 2 | GYM - BODY STRENGHT & POWER
TRAINING 2 | GYM - BODY STRENGHT & POWER
TECHNICAL | STRENGHT
Front Foot Elevated Split Squat
TRAINING 3 - Body Strength & Power
TRAINING 3 - Body Strength & Power
TECHNICAL | SPEED | ENDURANCE | SPRINT
Diamond 15x10
Diamond 15x10
TRAINING 4 - Body Strength & Power
TRAINING 4 - Body Strength & Power
Approach Jump
TRAINING 4 - GYM ACCESS
TRAINING 4 - GYM ACCESS
Offset Front Rack March
TRAINING 5 - Body Strength & Power
TRAINING 5 - Body Strength & Power
TECHNICAL | SPEED
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