MENTALY FIT FOR THE START
The basis for success in sports is not only technique, tactics and talent, but above
all mental strength. Only if you are mentally fit can you focus on the
essentials and deliver at the decisive moment.

You as a floorball athlete are quite physically and technically ready.
You know a lot of training methods to get in shape physically, to coordinate
your movements better and to hone your technique even more.

But then the day of the match comes and everything seems to be blown away.
Your head just goes crazy.
And now?

What do you do to better manage your nervousness?
How can you be more relaxed, motivated and confident in competition?
Do you lack a good pre-competition routine, or the ability to
concentrate with pinpoint accuracy?

Work through the following 5 tips, they will help
you train your mental competence.