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ENDURANCE | INTERVAL TRAININGS
ENDURANCE | INTERVAL TRAININGS
ENDURACE INTERVALL TRAINING 1
ENDURACE INTERVALL TRAINING 1
ENDURACE INTERVALL TRAINING 2
ENDURACE INTERVALL TRAINING 2
ENDURACE INTERVALL TRAINING 3
ENDURACE INTERVALL TRAINING 3
ENDURACE INTERVALL TRAINING 4
ENDURACE INTERVALL TRAINING 4
ENDURACE INTERVALL TRAINING 5
ENDURACE INTERVALL TRAINING 5
OT_EnduranceRun_35min.pdfENDURACE INTERVALL TRAINING 6
ENDURACE INTERVALL TRAINING 6
OT_EnduranceRun_45min.pdfENDURACE INTERVALL TRAINING 7
ENDURACE INTERVALL TRAINING 7
OT_EnduranceRun_30min.pdfHILL SPRINTS TRAINING 8
HILL SPRINTS TRAINING 8
CHOOSE 1 OF THE 3 OPTIONS: HILL SPRINTS, SHORT HILL REPEATS, LONG HILL REPEATS.
WARM UP WELL BEFORE THE HILL SPRINTS AND COOL DOWN FOR AT LEAST 10 MINUTES AFTER THE SPRINTS.
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